Who This Practice Is For

This may be your place if you are seeking…

• Management of anxiety, stress, or depression

• Deep, long-lasting resolve from trauma

• Support in navigating your identity as Neurodivergent (ADHD, autistic, etc.) and/or LGBTQ+

• Understanding of your unique brain and nervous system patterns

• A warm, affirmative, collaborative therapeutic approach

If this seems like you, then please contact me.

Focus Areas

Complex Trauma & PTSD

Anxiety, Stress, & Depression

Neurodiversity Support

Modalities

EMDR

Eye Movement Desensitization Reprocessing (EMDR) therapy is an evidence-based approach to healing trauma that effectively rewires the brain and nervous system. EMDR is used to effectively treat "shock" trauma such as from life-threatening/body-violating violence, as well as patterns of repeated social trauma such as with abuse, bullying, neglect, or emotional invalidation.

I use other supporting modalities such as Mindfulness and CBT though a trauma-informed lens.

Learn more about my modalities